I integrated foraged food in the past month by replacing certain items in different recipes with the following herbs:
ASPARAGUS Coltsfoot, Hop.
DECORATION Cowslip, Daisy, Forget me nots, Hop, Larch, Lichen, Persian speedwell, Pine, Primrose, Spruce, Sorrel, Violets, Yellow rocket cress.
KALE Yellow rocket cress.
LETTUCE Bittercress, Bird vetch, Chickweed, Dandelion, Ground elder, Persian speedwell, Norway maple, Sheep sorrel, Wood sorrel, Yellow rocket cress.
NUTS Elm, Meadowsweet.
RHUBARB Japanese knotweed.
SPINACH Cowslip, Dandelion, Ground elder, Nettle.